Avocado is a fruit that can be incorporated into weight loss diets and by people with diabetes, as it is rich in fibre which helps to increase the feeling of satiety and regulate the absorption of sugars in the intestines. It should be eaten fresh or in salads, smoothies and creams, for example. Its core can be used for medicinal purposes, such as in teas.
However, there are more benefits:
- It prevents premature ageing;
- It favours muscle mass gain when consumed before physical activity;
- Provides folic acid;
- Increases hair moisturisation and shine;
- Helps you lose weight;
- Combats constipation;
- Improves brain function;
- Prevents heart disease;
- Helps prevent cancer;
- Controls blood pressure.
Where can you find AgroAguiar’s Avocado?
Buy it in Auchan supermarkets.